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Emotional Eating, How to Recognize and Stop Emotional Eating

Uploaded on December 18th, 2014

Description, Emotional Eating, How to Recognize and Stop Emotional Eating, by Melinda Smith and Jeanne Segal found on www.HELPGUIDE.org.

This article, Emotional Eating, How to Recognize and Stop Emotional Eating, analyzes emotional eating and how to identify it and the difference between physical hunger and emotional hunger. The article also discusses the causes of emotional eating, alternatives to emotional eating four tips to controlling emotional eating.

Updated 5/2022




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